Having not undertaken any martial arts training for many many years, and being generally unfit, with some trepidation I went to my first Krav Maga session with Mark some 4 months ago (at the age of 55). I had no reason to feel anxious. The club is very friendly, there are no egos, and everyone is there to help and encourage. In short, it is a really well-run club, and I am proud to be a member. Mark is a first-class instructor, ensures safety, and knows just how much to push you so that you always improve without being out of your depth. Krav Maga is physically demanding but there is no doubt that I am getting fitter each time I attend, and am learning heaps of useful stuff which hopefully I will never need to use in a real situation. So, if you are in any doubt, give Mark and Krav Maga a try ....It is well worth it!